“I very much enjoyed the Pilates class yesterday, going into it I thought since I lift everyday that mat Pilates wouldn’t be hard enough but I was so wrong. By the first few glute movements my butt was already burningggggg. I felt the same way when we did core but Kenzy was great at giving modifications to make the exercises more or less difficult. She was also so motivating, encouraging everyone to keep moving the entire time. I am a certified athletic trainer currently working for multiple division 1 programs and Kenzy incorporated many mobility techniques and strength exercises that I use on a daily basis for injury prevention and rehabilitation for my athletes, as well as cueing for form to make sure everyone was doing them correctly. I would highly recommend anyone train with her regardless of fitness level. I had an amazing workout yesterday morning, felt energized throughout my entire day, and I will definitely be signing up for another class with Kenzy (I stay in Kendall but it is definitely worth the drive!) :)”

— Brooke - reviewing Pilates class

“I tried Kenzy’s 3 month online gym program and I can say that Kenzy has helped me a lot to feel more confident in my body. Before I started the program I was not feeling like myself anymore and now I feel like I am back! This program gave me great results considering I was sick 3 weeks out of the program. Kenzy showed me different ways I can stay active while being sick which made me feel like I am still contributing to my health journey. From this program I will be taking away the importance of walking and being consistent. Kenzy is knowledgeable and will help you in all the ways you need. She modified workouts if I needed it and helped me stay active while traveling for many weeks. 10/10 would recommend training with Kenzy !!”

-Nicole - reviewing 3-month holistic wellness and personal training program

“I have taken Kenzy’s pilates classes and she’s a badass! I was always hesitant about taking pilates, mostly because I didn’t know much about it and prioritized other workouts. Kenzy really inspired me to continue with a pilates practice because of how effective, safe, and empowering it is. While pushing us and hyping us up, Kenzy guides a class that covers all bases. She’s so so sweet, but will definitely make you sweat and sore the next day which is what i wanted! Kenzy is such a beautiful soul and that really comes out before, during, and after class. She’s so encouraging and inspiring, while also so educated on the body and mind connection. Thank you Kenzy for pushing me to keep going, to be my best on and off the mat, and inspiring inner strength!”

— Maddie - reviewing Pilates class

“After class, I felt a little bit more flexible and sore but over all great. When I went back into the water for swim practice I actually felt much smoother. It was a fun class and I am very likely to recommend it to others!”

— Adrian - reviewing Pilates for competitive swimmers class

“After class, I felt loose and good. After class, I felt more flexible in the pool for practice.”

— Ben - reviewing Pilates for competitive swimmers class

“After class, I felt like my whole body was worked. At swim practice, I felt a lot stronger and like I could move better.”

— Gherdhis - reviewing Pilates for competitive swimmers class

“After class, everyone in my household who joined felt great all day! My daughter said, all week long after the clinic, her freestyle felt amazing at practice in the pool.”

— Christina - reviewing Pilates for competitive swimmers class for her daughter, Isabella